Chicken Fajitas
(serves 3-4)
Ingredients:
1 red or orange bell pepper
1 yellow onion
1 portobello mushroom
2 small zucchini/ summer squash
2 skinless, boneless chicken bread fillets (preferably organic or free-range)
1 tsp smoked paprika
generous pinch of ground cumin
2 tsp red chile powder
2 limes
olive oil
sea salt and fresh ground pepper
corn tortillas
1/2 cup sour cream or plain yogurt
1 avocado
4 oz cheddar cheese, shredded
2 limes
olive oil
sea salt and fresh ground pepper
corn tortillas
1/2 cup sour cream or plain yogurt
1 avocado
4 oz cheddar cheese, shredded
fresh salsa (homemade or store-bought)
fresh cilantro (optional)
Use a grill pan or large skillet on medium-high heat. Halve and seed your bell pepper and cut it into thin strips. Slice mushroom and squash into thin strips. Peel, halve, and finely slice your onion. Slice your chicken lengthways into long strips roughly the same size as your bell pepper strips.
fresh cilantro (optional)
Put the bell peppers, onion, mushrooms, squash and chicken into a bowl with the paprika, chile powder and cumin. Squeeze over the juice of half a lime, drizzle over a lug of olive oil, season with the salt and pepper and mix well. Set aside to marinate for 5-10 minutes.
Use a pair of tongs to put all the pieces of bell pepper, onion, and chicken into your preheated pan to cook for 8 to 10 minutes, until the chicken is golden and cooked through. As the pan will be really hot, keep turning the pieces of chicken and vegetables over so they don’t burn – you just want them to lightly chargrill to give you a lovely flavor.
Halve the avocado, scoop out the flesh from both sides and slice. Squeeze the juice of 1 lime over the avocado slices.
Warm your tortillas up in a microwave or on a warm dry frying pan. Divide your warmed tortillas between your serving plates. At the table, carefully help yourselves to the chicken and vegetables straight from the hot grill pan.
Halve your remaining lime and squeeze the juices over the sizzling pan. Serve fajitas with bowls of plain yogurt/sour cream, avocado alongside your shredded cheddar and your fresh salsa. Garnish with cilantro.
Fajita Feast!
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